SUPARCO has stated that at the time of sunset on May 17, the new moon will be 18 hours and 30 minutes old.
In this regard, a spokesperson for SUPARCO said that 1st Dhul Hijjah 1447 AH is expected to fall on Monday, May 18, while the moon of Dhul Hijjah will be born at 1:01 AM Pakistan time on May 17.
How to Keep the Digestive System Healthy During Eid ul Adha?
The spokesperson added that in coastal areas, there will be a 60-minute gap between sunset and moonset. The chances of sighting the Dhul Hijjah moon on the evening of May 17 are favorable.
According to the SUPARCO spokesperson, Eid ul Adha is likely to be observed in the country on May 27. However, the final decision regarding the sighting of the Dhul Hijjah moon will be made by the Central Ruet-e-Hilal Committee.
How to Keep the Digestive System Healthy During Eid ul Adha?
Medical experts recommend paying special attention to salad and raita while preparing meals during Eid ul Adha. Include raw vegetables in the salad, as they are extremely beneficial for health. Raita made with yogurt, mint, and green chili is excellent for digestion and stomach health.
Avoid carbonated drinks such as cola and other sweet beverages.
Eat every bite slowly and chew properly.
Avoid tea, black coffee, or caffeinated drinks, and instead use green tea 2 to 3 times a day.
Eat only when you feel hungry.
Keep at least an 8-hour gap between meals.
Exercise and walking are essential, as they help burn extra calories consumed through food and make the body feel lighter.
Continue consuming fiber in your diet. If you do not want to eat vegetables and pulses for a few days, then use psyllium husk with water, milk, or fruit juice.
Drink 4 large glasses of water early in the morning on an empty stomach.
Keep yourself as active as possible.
Eat fruits directly instead of drinking their juice.
Drink at least 8 to 10 glasses of water daily.
Also Read: Eid-ul-Adha: Good news for Benazir Income Support beneficiaries
